..a mind training practice to transform oneself to actualize ones' potential to benefit others and oneself.

Session 1
Four Immeasureables

Session 2
Mandala Offering

Session 3
Medicine Buddha

Session 4
How to Meditate

Session 5
Meditation and Visualization

Session 6
Questions and answers

Session 7
Refuge and Bodhicitta

Session 8
Shakyamuni Buddha
Part 1
Part 2

Session 9
with Teravada Group

Session 10
Transform Things As Offerings

Session 11
7 Limbs Prayer