..a mind training practice to transform oneself to actualize ones' potential to benefit others and oneself.
Session 1
Four Immeasureables
Session 2
Mandala Offering
Session 3
Medicine Buddha
Session 4
How to Meditate
Session 5
Meditation and Visualization
Session 6
Questions and answers
Session 7
Refuge and Bodhicitta
Session 8
Shakyamuni Buddha
Part 1
Part 2
Session 9
with Teravada Group
Session 10
Transform Things As Offerings
Session 11
7 Limbs Prayer